Understanding anxiety in the context of the Covid-crisis

Understanding anxiety in the context of the Covid-crisis

These are strange and difficult times we are living through. With the spread of the ‘Covid-crisis’, our lives have been turned upside-down and a lot of our supports have been taken away. We humans like routines because what we know feels safe because it is familiar....
Practising courage in the face of fear

Practising courage in the face of fear

There was once a man who was terrified of his own shadow and lived in fear of the sound of his own footsteps. Walking along one day he entered a panic and tried to flee at top speed. But as fast as he ran, his shadow and footsteps kept up with him and made him run all...