Courses & Workshops

Personal growth, health and well-being

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Courses & Workshops


I offer courses and workshops on a variety of themes related to personal growth and health and well-being. These range from 2 hour workshops up to 8 week courses.

Approach
My approach to education is based on providing people with experiences that deepen self-knowledge and understanding, which naturally leads to growth and development in the person. This philosophy is based on the belief that people have the creative capacity to direct and take responsibility for their own learning and are the best authority on their own lives.

 

Mindfulness

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Nature In Mind

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SoulSeeds

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Mindfulness Workshop & Courses


Mindfulness training can help you manage stress, develop resilience, increase health and well-being, improve creativity, memory, and focus, and increase experience of positive emotions.

Nature and well-being workshops


At nature in mind we run workshops, courses and retreats designed to help people connect more deeply with the natural world through mindfulness practices. Research has shown that immersing yourself in nature can have very positive benefits on health and well-being which include reducing stress and increasing positive emotion. Throughout this workshop we work on cultivating the qualities of curiosity, gratitude, appreciation, joy, kindness, awe, and wonder. For more information visit www.natureinmind.ie

SoulSeeds personal growth and well-being workshops


With fellow life coach Sarah Murphy I run short workshops and longer 6 week courses on many themes including:

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Purpose, passion & meaning

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Flourishing in the face of adversity

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Developing inner strengths and resources

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Creating positive change in your life

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Cultivating positive emotions

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Self-compassion and self-care

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Confidence, motivation and goals

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And others…

All of the above workshops and courses are designed for small to medium groups (6-12 people). If you are interested in any of these services contact me for further details and to organise to set something up.

“Thank you Evan for the fantastic event this morning. Your meditation techniques and mindful approach have helped me a lot. Felt energetic and rejuvenated”. Radek
“Absolutely loved it, great instruction by Evan. So important to learn how to full appreciate what is all around us. Such a tremendously powerful skill to learn. I hope that I can continue in this vein. Thank you so much for this experience. I really appreciate it." - Peter
"This workshop was exactly what I was hoping for and was done in a fun, relaxed and comfortable environment thanks to Evan. I learned some new practical tips to add to daily routines along with information to make further steps to help me with my personal development goals. I would definitely recommend this to anybody thinking of doing any future workshops".Dave
"I had no experience of mindfulness prior to participating in the course taught by Evan. It was a powerful experience each week and I felt energised and motivated to do the practices each day. I would highly recommend Evan's course and his ability to lead, teach and facilitate Mindfulness".Claire

Get In touch

If you would like to discuss any of my services please get in touch.