by Evan Dwan | Apr 6, 2020 | News |
Within what is called our ‘window of tolerance’ we feel calm, centred, and content. But when we move outside of that window of tolerance our energy becomes too high and we become hyper-aroused (anxious, angry) or too low and we become hypo-aroused (low, depressed,...
by Evan Dwan | Mar 27, 2020 | News |
The other evening, I was walking in the mountains. It was late in the day and the sun was shining in a slanted way, making the whole world look lovely. Great greens and browns filled the hills and valleys. The air was still, the land quiet. No wind stirred, the only...
by Evan Dwan | Mar 25, 2020 | News |
“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. Through the unknown, remembered gate When the last of earth left to discover Is that which was the beginning; At the source...
by Evan Dwan | Aug 8, 2019 | News |
A state refers to the particular condition that someone or something is in at a particular time. A self-state is the condition that the self is in in any given moment. An essential skill for living well is learning to regulate our internal states. What is a state made...
by Evan Dwan | Jul 19, 2019 | News |
We live in an emotionally-phobic society. There is a deep distrust and fear of feeling and emotion, such that this essential aspect of our humanity is largely left out of social, educational and organisational life. When someone asks how you are do you reply honestly?...
