Unmet needs are at the core of emotional pain

Unmet needs are at the core of emotional pain

Emotions result from appraisals of situations in relation to needs. For example, when a situation is deemed to be dangerous fear arises which contains within it the need to find safety. Emotion ‘dysregulation’ (imbalance) is the reaction to needs not being met. The...
What are emotions?

What are emotions?

Vincent Van Gogh described emotions as ‘the great captains of our lives’. They are powerful forces that direct attention, shape perception, organise memory and motivate engagement and learning. Emotions play a central role in how we organise our sense of self and how...
The Healing Communities initiative

The Healing Communities initiative

Healing Communities “The healing of our present woundedness may lie in recognizing and reclaiming the capacity we all have to heal each other, the enormous power in the simplest of human relationships” ~ Rachel Naomi Remen The Healing Communities Initiative seeks to...
Healing cultures: The 8 S’s of healing practice

Healing cultures: The 8 S’s of healing practice

The following S’s offer a sample of ways to support healing practices that can be adapted and integrated into any setting or context – schools, workplaces, organisations, community groups etc. Safety and security Health, resilience and healing are rooted in a sense of...