Lessons for living: Trust

Lessons for living: Trust

Trust is a belief in the reliability, strength or ability of someone or something. We can trust in a principle like truth. We can find trust in a cause, an idea, a community or life itself. Hope is a type of trust because we are depending on, and putting our...
Mobilising your resources in the face of challenges

Mobilising your resources in the face of challenges

A resource can be defined as: A source of wealth or support, an available means A feature that enhances the quality of human life A source of information or expertise Something one resorts to in times of difficulty A possibility of relief or recovery An ability or...
The tree of life: Who am I?

The tree of life: Who am I?

The ‘Tree of life’ is an exercise from David Denborough, which aims to create an empowered narrative of your life. It involves drawing/ painting a tree and reflecting on different aspects of yourself. Instructions First draw a tree. It can be any kind of tree but best...