Developing emotional intelligence

Developing emotional intelligence

In their book, Emotional intelligence 2.0, Travis Bradberry and Jean Greaves outline the four skills that constitute emotional intelligence. The first two relate to personal competence and the second two relate to social competence. 1) Self-awareness Self-awareness is...
The key to personal change: Cultivating a growth mindset

The key to personal change: Cultivating a growth mindset

Why is it that some people flourish under fire, remain positive in the face of adversity, grow and become stronger through difficulties? In her book Mindset: The new psychology of success, Stanford University psychologist, Carol Dweck, argues that how we deal with the...