Integration: The essence of health

Integration: The essence of health

How does a system thrive and flourish? What makes a system healthy? A folktale from the Philippines tells of a large family that lived in a large palm tree house. One day the different members of the family began to argue about who was the most important member. Soon...
The making of meaningful moments

The making of meaningful moments

“I sat, a solitary man, In a crowded London shop, An open book and empty cup On the marble table-top. While on the shop and street I gazed My body of a sudden blazed; And twenty minutes more or less It seemed, so great my happiness, That I was blessed and could...
The art of attention: How we create our experience

The art of attention: How we create our experience

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein Whether we experience our life as a miracle or not depends on the way in which we attend to our lives. What we pay...
Emotional ecology: Celebrating the richness of our inner life

Emotional ecology: Celebrating the richness of our inner life

“I am large, I contain Multitudes” – Walt Whitman The beauty of being human lies in the richness of human experience. Much as the outer world and the weather in the atmosphere is in a constant state of flux so too is our inner world in constant change. Day-to-day we...
The cosmic perspective and the unity of life

The cosmic perspective and the unity of life

“All I know is I was stunned in a way that was completely unexpected. It was overwhelmingly impressive — beyond anything I’d heard from my colleagues who’ve flown before. We just can’t describe it, you know? When you go to different places here on Earth and...