by Evan Dwan | Aug 23, 2019 | News |
When we get lost in the midst of daily activity, we can come back to ourselves, to the soothing space of our own presence, at any time. A useful entry point is simply asking: ‘Where am I right now?’ This question serves a double purpose. We begin to notice our...
by Evan Dwan | Aug 22, 2019 | News |
“Just that you do the right thing. The rest doesn’t matter. Cold or warm. Tired or well-rested. Despised or honoured. Dying…or busy with other assignments. Because dying, too, is one of our assignments in life. There as well: “To do what needs...
by Evan Dwan | Aug 22, 2019 | News |
“Don’t let the true nature of anything elude you. Before long, all existing things will be transformed, to rise like smoke (assuming all things become one), or be dispersed in fragments…when jarred, unavoidably, by circumstances, revert at once to...
by Evan Dwan | Aug 22, 2019 | News |
This exercise is designed to create a sense of ease and well-being by altering the lens through which we look at the world. You can do this sitting or moving when you are not directly engaged in any other task. Practice Begin by simply noticing the way you see the...
by Evan Dwan | Aug 22, 2019 | News |
Who are you in the space between two thoughts? Our conceptual mind creates the idea of a self – a solid, stable, separate entity at the centre of our experience. But when we investigate and look a little closer this self is elusive and hard to find. Where is the self...
