by Evan Dwan | Sep 5, 2019 | News |
In Journey to the East Herman Hesse tells the mythical story of a group of men who travel to the east in search of spiritual renewal. Leo is the servant of the group who does the chores for the other travellers but also, through his positive spirit and singing, lifts...
by Evan Dwan | Sep 3, 2019 | News |
“it’s not the large things that send a man to the madhouse…it’s the continuing series of small tragedies…a shoelace that snaps with no time left … The dread of life is that swarm of trivialities that can kill quicker than cancer and which are always there” Charles...
by Evan Dwan | Sep 3, 2019 | News |
What is good work? It is in our nature as human beings that we are both active and social. We are active in so far as we are designed to perform certain functions. We can move, manipulate, make things, communicate. We have agency, the ability to effect and change the...
by Evan Dwan | Aug 26, 2019 | News |
Follow each out-breath and connect with a sense of letting go. Notice where the out-breath is moving to. Then pause, for a moment, in the silence between the out-breath and the next in breath. You can try this for 2-3 breaths, or longer if you like. What do you...
by Evan Dwan | Aug 23, 2019 | News |
In this practice we will shift the centre of experience from the head to the hands which will help facilitate a greater sense of calm and equanimity. Begin by holding your hands out in front of you and practice seeing your hands. Notice all the detail – colour, shape,...
