Practice: Seek and savour

Practice: Seek and savour

This practice is designed to increase positive emotion and deepen resilience by cultivating curiosity and experiencing pleasure. This can be done at any time in any place. In the first step we ‘prime our mind’ to seek out some positive experience. In doing so we are...
The positive potential of everyday experiences

The positive potential of everyday experiences

We have within us the power to cultivate positive emotions and experiences in our everyday lives. We have the power to develop joy in ourselves in simple yet profound ways. So often we look to the big events in our lives to make us happy: marriage; career; family;...