Lessons for living: Authenticity

Lessons for living: Authenticity

Authenticity means living according to your values and beliefs. It is about being true to yourself and expressing that truth to the outside world. People who are strong in this area are not ‘false’. We are naturally drawn towards people who are authentic because they...
Authentic expression of your unique life force

Authentic expression of your unique life force

Martha Graham writes about the creative nature of each individual life: “There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never...