Understanding anxiety in the context of the Covid-crisis

Understanding anxiety in the context of the Covid-crisis

These are strange and difficult times we are living through. With the spread of the ‘Covid-crisis’, our lives have been turned upside-down and a lot of our supports have been taken away. We humans like routines because what we know feels safe because it is familiar....
Transforming performance anxiety

Transforming performance anxiety

One of the most challenging emotions to deal with is anxiety. The symptoms of anxiety are inherently unpleasant and an experience that we instinctively seek to avoid: racing pulse, sweaty palms, churning stomach, unsettling thoughts. Often, we try to quell anxiety by...