Unmet needs are at the core of emotional pain

Unmet needs are at the core of emotional pain

Emotions result from appraisals of situations in relation to needs. For example, when a situation is deemed to be dangerous fear arises which contains within it the need to find safety. Emotion ‘dysregulation’ (imbalance) is the reaction to needs not being met. The...
What are emotions?

What are emotions?

Vincent Van Gogh described emotions as ‘the great captains of our lives’. They are powerful forces that direct attention, shape perception, organise memory and motivate engagement and learning. Emotions play a central role in how we organise our sense of self and how...