by Evan Dwan | Aug 23, 2019 | News |
In this practice we will shift the centre of experience from the head to the hands which will help facilitate a greater sense of calm and equanimity. Begin by holding your hands out in front of you and practice seeing your hands. Notice all the detail – colour, shape,...
by Evan Dwan | Aug 23, 2019 | News |
When we get lost in the midst of daily activity, we can come back to ourselves, to the soothing space of our own presence, at any time. A useful entry point is simply asking: ‘Where am I right now?’ This question serves a double purpose. We begin to notice our...
by Evan Dwan | Aug 22, 2019 | News |
Who are you in the space between two thoughts? Our conceptual mind creates the idea of a self – a solid, stable, separate entity at the centre of our experience. But when we investigate and look a little closer this self is elusive and hard to find. Where is the self...
by Evan Dwan | Aug 21, 2019 | News |
Success, in any endeavour, is predicated on our capacity to recognise the most important thing and to be mindful of this fact as we move forward. By remembering the most important thing in any situation we are less likely to deviate, lose direction, or get lost and...
by Evan Dwan | Aug 21, 2019 | News |
Excellence is the quality of being outstanding or extremely good at something. Often excellence can be framed in elitist terms, something reserved only for the very best in any field. However, it might be more helpful to think of excellence in personal terms, in terms...
